THE BODY CHANGES
THE WAY YOU TRAIN
SHOULD TOO
FOR WOMEN 35+
Your training shouldn't
ignore what's changing
Strength training in your 30s, 40s and beyond isn’t about doing less. It’s about training with more intention.
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As hormones shift, changes in muscle, recovery, body composition, and energy can make the strategies that used to work feel less effective.
You don’t need a completely different body. You need a smarter strategy for the one you have.
I help you build strength, preserve muscle, and train in a way that works with your body now, without chasing extremes or starting over every Monday.
WAYS TO WORK WITH ME
Personalized strength training built around your body, goals, and experience. Coaching, progression, and accountability every step of the way.
Personalized programming with the energy of training alongside others. Small groups, individual coaching, and plenty of attention to your own goals.
Personalized strength programming and coaching wherever you train, with guidance around nutrition, recovery, and lifestyle when it supports your goals.
WHAT CLIENTS ARE SAYING
10/10 recommend! Jillian is an enthusiastic and encouraging trainer. She is attentive to form and teaches good technique. She’s creative with exercises and provides education about each muscle group, when to increase weight or reps, nutrition. Honestly I wouldn’t be going to the gym if not for Jillian!!
- Megan M.
From the moment we met, Jillian carefully listened to my fitness goals and tailored the workouts to suit my needs. I was particularly impressed with her attention to proper form and safety, ensuring that I performed each exercise correctly and effectively.
- Brigitte G.
I can’t say enough great things about Jillian. She somehow makes workouts genuinely fun while still pushing me in the best way possible. I actually look forward to going to the gym, which is something I never thought I’d say.
Not only am I seeing real results physically, but I also feel so much better overall.
- Tsana D.
LET'S CONNECT
Interested in working together? Tell me a little about yourself and what you're looking for, and I'll be in touch.